Want to know how to cure bad breath permanently ? Let us first understand what it is, what causes bad breath and how to eliminate bad breath naturally.
Bad breath, also known as halitosis or stinky breath, is a very big problem for many people these days. It makes you keep distant from the people you interact. People feel very much uncomfortable with your presence and often give you bad feedback about your bad breath. It also lowers your confidence at social gatherings.
Stinky breath can be due to a variety of reasons like unhealthy and unhygienic eating patterns, dental cavities, gum diseases, poor oral hygiene, eating odorous foods, smoking, dry mouth, and sinus problems.Other reasons include unhealthy food intake, stomach disorders, such as ulcers, and lactose intolerance, also emit bad rotten fruit like odor. Intake of foods and drinks, such as garlic, onions, coffee, and alcohol, also lead to temporarily bad breath.
How to cure Bad Breath permanently :
Halitosis is caused by thousands of odor producing bacteria inside your mouth. However, you can try the following remedies for bad breath.
- Clean the tongue every day
Do not forget to wash the tongue with the tung cleaner even when it comes to teeth early in the morning. During the course of the day, various foods leave their residue on the tongue and creates the bad breath. In addition to this, the bile juice passes through the stomach and reaches the tongue at the night. Therefore it is necessary to clean the tongue.
- Eat apple or carrots the day.
An apple or carrot a day can increase the pressure on the teeth and thereby cleans up the impurities that are accumulated inside the mouth. It makes your mouth fresh without any stinginess and removes the bad odor. Soft and creamy foods that are sticky on the teeth boost the bacteria and lead to bad breath.
- Drink green tea instead of coffee
The source of coffee is a source of odor. According to a recent research, Green tea has shown a great improvement not only on the overall body health but also on the breathing. That is why it is highly recommended that you replace your coffee routines with the green tea. Very soon you will find the positive results.
- Blowing with coconut
We all know the health benefits of Coconut and coconut oil. But many people do not know that these are highly beneficial when it comes to treating the bad breath. Take some coconut oil and do gargling for few minutes. The coconut oil removes the harmful bacteria present inside your mouth and makes the gums stronger than before.
- Drink lots of water
Many people drink very little amount of water to remove the bacteria present in our mouths which is responsible for the bad breath. These bacteria feed on the left out food residue in our mouth and produce stinky odor. Saliva contains anti-bodies which are helpful to remove such bacteria. The small amount of water that you drink does not help produce sufficient saliva in mouth. Hence, you must drink plenty of water.
- Take Zinc supplements
Zinc contains anti-microbial particles which fights against these bacteria which is responsible for the bad breath from throat. Foods like Pumpkin and watermelon contain good amounts of zinc.
We hope that you know how to cure Bad Breath permanently.